Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20578770 · Data last verified:
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Common questions
How many calories are in Paiera Cocida?
Paiera Cocida by Realvalle has 95 kcal per 100 g.
How much protein is in Paiera Cocida?
Paiera Cocida contains 15 g of protein per 100 g.
Is Paiera Cocida a good source of protein?
Yes — 15 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Paiera Cocida keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paiera Cocida high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Paiera Cocida have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Paiera Cocida is 100 calories?
About 105 g of Paiera Cocida equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Paiera Cocida high in sugar or fat?
Per 100 g it has 2 g sugar and 3 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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