Snacks · Nutrition facts

Original

by Cheez-It

500 kcal per 100 g, with 10 g protein, 56.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 27 crackers (30 g)
Good proteinCalorie denseIron richCalcium rich
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OriginalNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
56.7 g
Carbs
45% of calories
26.7 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Saturated fat5g25% DV
Sodium766.7mg33% DV
Potassium100mg2% DV
Calcium100mg8% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100440702 · Data last verified:

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0024100440702

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Common questions

How many calories are in Original?

Original by Cheez-It has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Original?

Original contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Original a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Original high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Original high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Is Original a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (766.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Original is 100 calories?

About 20 g of Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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