Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800528055 · Data last verified:
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Common questions
How many calories are in Oriental Blend Vegetables?
Oriental Blend Vegetables by Food Club has 37 kcal per 100 g. One serving (95 g) is about 35 kcal.
How much protein is in Oriental Blend Vegetables?
Oriental Blend Vegetables contains 1 g of protein per 100 g — about 1 g per 95 g serving.
Is Oriental Blend Vegetables low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Oriental Blend Vegetables have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Oriental Blend Vegetables is 100 calories?
About 270 g of Oriental Blend Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oriental Blend Vegetables high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Oriental Blend Vegetables a good source of vitamin C?
It is a moderate source: 12.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Oriental Blend Vegetables high in sugar or fat?
Per 100 g it has 2.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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