Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00665735 · Data last verified:
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Common questions
How many calories are in Organic Pumpkin?
Organic Pumpkin by Trader Joe's has 38 kcal per 100 g. One serving (130 g) is about 49 kcal.
How much protein is in Organic Pumpkin?
Organic Pumpkin contains 0.8 g of protein per 100 g — about 1 g per 130 g serving.
Is Organic Pumpkin low in sodium?
Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Pumpkin a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Organic Pumpkin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Organic Pumpkin is 100 calories?
About 263 g of Organic Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Pumpkin high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Organic Pumpkin a good source of vitamin C?
It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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