Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067200003606 · Data last verified:
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Common questions
How many calories are in Pure Pumpkin?
Pure Pumpkin by E.D.SMITH has 36 kcal per 100 g. One serving (83 g) is about 30 kcal.
How much protein is in Pure Pumpkin?
Pure Pumpkin contains 1.2 g of protein per 100 g — about 1 g per 83 g serving.
Is Pure Pumpkin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pure Pumpkin a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pure Pumpkin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Pure Pumpkin is 100 calories?
About 278 g of Pure Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pure Pumpkin high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Pure Pumpkin high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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