Other · Nutrition facts

Organic Edamame

121 kcal per 100 g, with 12 g protein, 8.9 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Organic EdamameNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
37% of calories
8.9 g
Carbs
27% of calories
5.2 g
Fat
36% of calories
Macro split
Protein 37%Carbs 27%Fat 36%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5702008269193 · Data last verified:

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5702008269193

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Common questions

How many calories are in Organic Edamame?

Organic Edamame has 121 kcal per 100 g.

How much protein is in Organic Edamame?

Organic Edamame contains 12 g of protein per 100 g.

Is Organic Edamame a good source of protein?

Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Organic Edamame low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Edamame a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Organic Edamame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band A.

How much Organic Edamame is 100 calories?

About 83 g of Organic Edamame equals 100 kcal.

Is Organic Edamame a good source of potassium?

It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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