Plant Protein Pudding Schokolade

Plant Protein Pudding Schokolade by Alpro has 97 kcal per 100 g. One serving (200 g) is about 194 kcal.

Plant Protein Pudding Schokolade contains 10.2 g of protein per 100 g — about 20.4 g per 200 g serving.

Yes — 10.2 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 103 g of Plant Protein Pudding Schokolade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.9 g sugar and 2.9 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.