Vegetables · Nutrition facts

Organic Baby Spinach

32 kcal per 100 g, with 2.6 g protein, 3.8 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (78 g)
Low carbLow calorieIron richPotassiumVitamin C
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Organic Baby SpinachNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
34% of calories
3.8 g
Carbs
49% of calories
0.6 g
Fat
17% of calories
Macro split
Protein 34%Carbs 49%Fat 17%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium76.9mg3% DV
Potassium564.1mg12% DV
Calcium102.6mg8% DV
Iron3.5mg19% DV
Vitamin C26.9mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383829438 · Data last verified:

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0060383829438

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Common questions

How many calories are in Organic Baby Spinach?

Organic Baby Spinach by President's Choice has 32 kcal per 100 g. One serving (78 g) is about 25 kcal.

How much protein is in Organic Baby Spinach?

Organic Baby Spinach contains 2.6 g of protein per 100 g — about 2 g per 78 g serving.

Is Organic Baby Spinach keto-friendly?

With 3.8 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Baby Spinach low in sodium?

Yes — just 76.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Organic Baby Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Baby Spinach is 100 calories?

About 312 g of Organic Baby Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Baby Spinach high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Organic Baby Spinach a good source of potassium?

It is a moderate source: 564.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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