Nescafé Gold Cappuccino

Nescafé Gold Cappuccino by Nestlé, Nescafé has 379 kcal per 100 g. One serving (14 g) is about 53 kcal.

Nescafé Gold Cappuccino contains 9.5 g of protein per 100 g — about 1.3 g per 14 g serving.

Yes — 47.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (47.2 g), saturated fat (7.2 g), sodium (456 mg); points in favor come from fiber (5.1 g), protein (9.5 g). Overall that places it in band D.

About 26 g of Nescafé Gold Cappuccino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.