Other · Nutrition facts

Cantuccini

414 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 3 cookies (28 g)
Good proteinCalorie denseHigh fiber
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CantucciniNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
10% of calories
71.4 g
Carbs
67% of calories
10.7 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar39.3g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium71.4mg3% DV
Potassium125mg3% DV
Calcium25mg2% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000533019335 · Data last verified:

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8000533019335

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Common questions

How many calories are in Cantuccini?

Cantuccini by Masimi has 414 kcal per 100 g. One serving (28 g) is about 116 kcal.

How much protein is in Cantuccini?

Cantuccini contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Cantuccini a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cantuccini high in sugar?

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Cantuccini low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cantuccini a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cantuccini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (39.3 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Cantuccini is 100 calories?

About 24 g of Cantuccini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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