Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633014544 · Data last verified:
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Common questions
How many calories are in Cereali?
Cereali by Unes has 405 kcal per 100 g.
How much protein is in Cereali?
Cereali contains 11 g of protein per 100 g.
Is Cereali a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cereali high in carbs?
Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 19 g is sugar). It also delivers 4.5 g of fiber.
Is Cereali high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Cereali high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Cereali a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Cereali have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (19 g), sodium (520 mg); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band C.
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