Vegetables · Nutrition facts

Mushrooms Whole

16 kcal per 100 g, with 2 g protein, 3.5 g carbs and 0 g fat. Full micronutrients and serving info below.

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Mushrooms WholeNutri-Score BCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
36% of calories
3.5 g
Carbs
64% of calories
0 g
Fat
0% of calories
Macro split
Protein 36%Carbs 64%Fat 0%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium576mg25% DV
Potassium188mg4% DV
Calcium7.5mg1% DV
Iron0.4mg2% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3364699425825 · Data last verified:

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3364699425825

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Common questions

How many calories are in Mushrooms Whole?

Mushrooms Whole by Tang has 16 kcal per 100 g.

How much protein is in Mushrooms Whole?

Mushrooms Whole contains 2 g of protein per 100 g.

Is Mushrooms Whole high in sodium?

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

Is Mushrooms Whole a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mushrooms Whole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576 mg); points in favor come from fiber (3 g). Overall that places it in band B.

Is Mushrooms Whole high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Mushrooms Whole high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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