Vegetables · Nutrition facts

Irish Chestnut Mushrooms

by Egan's

22 kcal per 100 g, with 2.5 g protein, 4.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Irish Chestnut MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
36% of calories
4.3 g
Carbs
61% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 36%Carbs 61%Fat 3%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4.8mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600062211 · Data last verified:

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Barcode

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4088600062211

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Common questions

How many calories are in Irish Chestnut Mushrooms?

Irish Chestnut Mushrooms by Egan's has 22 kcal per 100 g.

How much protein is in Irish Chestnut Mushrooms?

Irish Chestnut Mushrooms contains 2.5 g of protein per 100 g.

Is Irish Chestnut Mushrooms keto-friendly?

With 4.3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Chestnut Mushrooms low in sodium?

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Irish Chestnut Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Irish Chestnut Mushrooms is 100 calories?

About 455 g of Irish Chestnut Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Irish Chestnut Mushrooms high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Irish Chestnut Mushrooms high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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