Muesli

Muesli by Sante has 353 kcal per 100 g. One serving (15 g) is about 53 kcal.

Muesli contains 9.3 g of protein per 100 g — about 1.4 g per 15 g serving.

Yes — carbohydrates provide 84% of its calories (70 g per 100 g, of which 15 g is sugar). It also delivers 9.7 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (15 g); points in favor come from fiber (9.7 g), protein (9.3 g). Overall that places it in band A.

About 28 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.