Mąka Pszenna Typ 480

Mąka Pszenna Typ 480 by Polskie Młyny has 350 kcal per 100 g. One serving (125 g) is about 438 kcal.

Mąka Pszenna Typ 480 contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (12 g). Overall that places it in band A.

About 29 g of Mąka Pszenna Typ 480 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.