Muesli 5 Fruits

Muesli 5 Fruits by Grillon d'Or has 358 kcal per 100 g. One serving (40 g) is about 143 kcal.

Muesli 5 Fruits contains 8.5 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — carbohydrates provide 77% of its calories (63.9 g per 100 g, of which 16.9 g is sugar). It also delivers 12.3 g of fiber.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (16.9 g); points in favor come from fiber (12.3 g), protein (8.5 g). Overall that places it in band A.

About 28 g of Muesli 5 Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.