Super Flakes Fruits Rouges

Super Flakes Fruits Rouges by Grillon d'Or has 374 kcal per 100 g.

Super Flakes Fruits Rouges contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 7 g is sugar). It also delivers 13 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band A.

About 27 g of Super Flakes Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.