Other · Nutrition facts

Muesli 30% Frutta

by Mercanti

342 kcal per 100 g, with 12.3 g protein, 61.4 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Muesli 30% FruttaNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
12.3 g
Protein
15% of calories
61.4 g
Carbs
75% of calories
3.7 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar7.4g
Saturated fat1.5g8% DV
Sodium5.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003335901051 · Data last verified:

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8003335901051

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Common questions

How many calories are in Muesli 30% Frutta?

Muesli 30% Frutta by Mercanti has 342 kcal per 100 g.

How much protein is in Muesli 30% Frutta?

Muesli 30% Frutta contains 12.3 g of protein per 100 g.

Is Muesli 30% Frutta a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Muesli 30% Frutta high in carbs?

Yes — carbohydrates provide 75% of its calories (61.4 g per 100 g, of which 7.4 g is sugar). It also delivers 10.3 g of fiber.

Is Muesli 30% Frutta low in sodium?

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli 30% Frutta a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Muesli 30% Frutta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g), protein (12.3 g). Overall that places it in band A.

How much Muesli 30% Frutta is 100 calories?

About 29 g of Muesli 30% Frutta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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