Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263921364 · Data last verified:
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Common questions
How many calories are in Fiocchi Di Avena Integrali?
Fiocchi Di Avena Integrali by Pam has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.
How much protein is in Fiocchi Di Avena Integrali?
Fiocchi Di Avena Integrali contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Fiocchi Di Avena Integrali a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fiocchi Di Avena Integrali low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Fiocchi Di Avena Integrali low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fiocchi Di Avena Integrali a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fiocchi Di Avena Integrali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Fiocchi Di Avena Integrali is 100 calories?
About 27 g of Fiocchi Di Avena Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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