Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003335901129 · Data last verified:
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Common questions
How many calories are in Muesli Rustico Mercanti Gr 300?
Muesli Rustico Mercanti Gr 300 by Mercanti has 362 kcal per 100 g.
How much protein is in Muesli Rustico Mercanti Gr 300?
Muesli Rustico Mercanti Gr 300 contains 9.6 g of protein per 100 g.
Is Muesli Rustico Mercanti Gr 300 high in carbs?
Yes — carbohydrates provide 74% of its calories (63.7 g per 100 g, of which 11 g is sugar). It also delivers 9.3 g of fiber.
Is Muesli Rustico Mercanti Gr 300 low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli Rustico Mercanti Gr 300 a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Muesli Rustico Mercanti Gr 300 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (11 g); points in favor come from fiber (9.3 g), protein (9.6 g). Overall that places it in band A.
How much Muesli Rustico Mercanti Gr 300 is 100 calories?
About 28 g of Muesli Rustico Mercanti Gr 300 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Rustico Mercanti Gr 300 high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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