Moules A La Basquaise

Moules A La Basquaise by Pecheries Basques has 102 kcal per 100 g. One serving (300 g) is about 306 kcal.

Moules A La Basquaise contains 10.7 g of protein per 100 g — about 32.1 g per 300 g serving.

Yes — 10.7 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (10.7 g). Overall that places it in band B.

About 98 g of Moules A La Basquaise equals 100 kcal.

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.