Other · Nutrition facts

Misto Student

457 kcal per 100 g, with 9.2 g protein, 42 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Misto StudentNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
9.2 g
Protein
8% of calories
42 g
Carbs
38% of calories
26 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar32g
Saturated fat2.1g11% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24101837 · Data last verified:

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Common questions

How many calories are in Misto Student?

Misto Student has 457 kcal per 100 g.

How much protein is in Misto Student?

Misto Student contains 9.2 g of protein per 100 g.

Is Misto Student high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Misto Student low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Misto Student a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Misto Student have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (32 g); points in favor come from fiber (9 g), protein (9.2 g). Overall that places it in band C.

How much Misto Student is 100 calories?

About 22 g of Misto Student equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Misto Student high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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