Other · Nutrition facts

Misto Frutta Secca

430 kcal per 100 g, with 8.9 g protein, 45 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Misto Frutta SeccaNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
8.9 g
Protein
9% of calories
45 g
Carbs
44% of calories
22 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar34g
Saturated fat2.7g14% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24101936 · Data last verified:

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Common questions

How many calories are in Misto Frutta Secca?

Misto Frutta Secca has 430 kcal per 100 g.

How much protein is in Misto Frutta Secca?

Misto Frutta Secca contains 8.9 g of protein per 100 g.

Is Misto Frutta Secca high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Misto Frutta Secca low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Misto Frutta Secca a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Misto Frutta Secca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (34 g); points in favor come from fiber (8.6 g), protein (8.9 g). Overall that places it in band C.

How much Misto Frutta Secca is 100 calories?

About 23 g of Misto Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Misto Frutta Secca high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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