Maria

Maria by Gullón has 417 kcal per 100 g. One serving (6 g) is about 25 kcal.

Maria contains 6.7 g of protein per 100 g — about 0.4 g per 6 g serving.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band B.

About 24 g of Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 8.3 g sugar and 11.7 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.