Other · Nutrition facts

Mélange Paëlla À L'espagnole

by Sainte Lucie

219 kcal per 100 g, with 9.3 g protein, 16.7 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Mélange Paëlla À L'espagnoleNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
9.3 g
Protein
21% of calories
16.7 g
Carbs
39% of calories
7.7 g
Fat
40% of calories
Macro split
Protein 21%Carbs 39%Fat 40%

Nutrition facts

per 100 g
Fiber22.8g81% DV
Sugar6.7g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium8732.5mg380% DV
Potassium1557.4mg33% DV
Calcium179.6mg14% DV
Iron19mg106% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162050043080 · Data last verified:

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3162050043080

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Common questions

How many calories are in Mélange Paëlla À L'espagnole?

Mélange Paëlla À L'espagnole by Sainte Lucie has 219 kcal per 100 g.

How much protein is in Mélange Paëlla À L'espagnole?

Mélange Paëlla À L'espagnole contains 9.3 g of protein per 100 g.

Is Mélange Paëlla À L'espagnole high in sodium?

Yes — 8732.5 mg of sodium per 100 g, about 380% of the daily value.

Is Mélange Paëlla À L'espagnole a good source of fiber?

It provides 22.8 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Mélange Paëlla À L'espagnole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8732.5 mg); points in favor come from fiber (22.8 g), protein (9.3 g). Overall that places it in band C.

How much Mélange Paëlla À L'espagnole is 100 calories?

About 46 g of Mélange Paëlla À L'espagnole equals 100 kcal.

Is Mélange Paëlla À L'espagnole a good source of potassium?

It is a good source: 1557.4 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Mélange Paëlla À L'espagnole a good source of calcium?

It is a moderate source: 179.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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