Riz, Soja, Sésame Au Naturel

Riz, Soja, Sésame Au Naturel by Céréal bio has 196 kcal per 100 g. One serving (220 g) is about 431 kcal.

Riz, Soja, Sésame Au Naturel contains 9 g of protein per 100 g — about 19.8 g per 220 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g), protein (9 g). Overall that places it in band A.

About 51 g of Riz, Soja, Sésame Au Naturel equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.9 g fat (1.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.