Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902256006551 · Data last verified:
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Common questions
How many calories are in Kukurydza Konserwowa?
Kukurydza Konserwowa by WaldiBen has 63 kcal per 100 g.
How much protein is in Kukurydza Konserwowa?
Kukurydza Konserwowa contains 2 g of protein per 100 g.
Why does Kukurydza Konserwowa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kukurydza Konserwowa is 100 calories?
About 159 g of Kukurydza Konserwowa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kukurydza Konserwowa a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Kukurydza Konserwowa high in sugar or fat?
Per 100 g it has 7.9 g sugar and 0.7 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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