Other · Nutrition facts

Italian Style Minestrone Soup

38 kcal per 100 g, with 1.2 g protein, 6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 300 g
Low calorie
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Italian Style Minestrone SoupNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
13% of calories
6 g
Carbs
65% of calories
0.9 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.4g
Saturated fat0.1g0% DV
Trans fat0.1g
Sodium322mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009223196334 · Data last verified:

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Barcode

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6009223196334

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Common questions

How many calories are in Italian Style Minestrone Soup?

Italian Style Minestrone Soup by Woolworths has 38 kcal per 100 g. One serving (300 g) is about 114 kcal.

How much protein is in Italian Style Minestrone Soup?

Italian Style Minestrone Soup contains 1.2 g of protein per 100 g — about 3.6 g per 300 g serving.

Why does Italian Style Minestrone Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Italian Style Minestrone Soup is 100 calories?

About 263 g of Italian Style Minestrone Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italian Style Minestrone Soup high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Italian Style Minestrone Soup high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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