Korean Sweet & Spicy Puffs

Korean Sweet & Spicy Puffs by Soban Korean Pantry has 506 kcal per 100 g. One serving (30 g) is about 152 kcal.

Korean Sweet & Spicy Puffs contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (11.6 g). Overall that places it in band D.

About 20 g of Korean Sweet & Spicy Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Per 100 g it has 3.3 g sugar and 26.6 g fat (11.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.