Sweet & Salty Kettle Cor

Sweet & Salty Kettle Cor by Boom Chicka Pop has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

Sweet & Salty Kettle Cor contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (27.3 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 20 g of Sweet & Salty Kettle Cor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.