Kasza Jęczmieńna

Kasza Jęczmieńna by Kupiec has 342 kcal per 100 g. One serving (50 g) is about 171 kcal.

Kasza Jęczmieńna contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — carbohydrates provide 84% of its calories (70 g per 100 g, of which 0.5 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (8.4 g). Overall that places it in band A.

About 29 g of Kasza Jęczmieńna equals 100 kcal. It is energy-dense, so small amounts add up quickly.