Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902180070109 · Data last verified:
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Common questions
How many calories are in Country Style Barley Groats?
Country Style Barley Groats by Sonko has 343 kcal per 100 g. One serving (50 g) is about 172 kcal.
How much protein is in Country Style Barley Groats?
Country Style Barley Groats contains 10.6 g of protein per 100 g — about 5.3 g per 50 g serving.
Is Country Style Barley Groats a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Country Style Barley Groats high in carbs?
Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 11.2 g is sugar). It also delivers 9.1 g of fiber.
Is Country Style Barley Groats low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Country Style Barley Groats a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Country Style Barley Groats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g); points in favor come from fiber (9.1 g), protein (10.6 g). Overall that places it in band A.
How much Country Style Barley Groats is 100 calories?
About 29 g of Country Style Barley Groats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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