Hazelnutty Protein Brownie

Hazelnutty Protein Brownie by Munch Better has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Hazelnutty Protein Brownie contains 42.9 g of protein per 100 g — about 15 g per 35 g serving.

Yes — 42.9 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (5.7 g), protein (42.9 g). Overall that places it in band A.

About 25 g of Hazelnutty Protein Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.