Fulfil Peanut&caramel

Fulfil Peanut&caramel has 396 kcal per 100 g. One serving (55 g) is about 218 kcal.

Fulfil Peanut&caramel contains 36.3 g of protein per 100 g — about 20 g per 55 g serving.

Yes — 36.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (7.9 g); points in favor come from fiber (16.1 g), protein (36.3 g). Overall that places it in band C.

About 25 g of Fulfil Peanut&caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.