Other · Nutrition facts

Gressins Sésame Pavot

478 kcal per 100 g, with 15 g protein, 52 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberIron richPotassium
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Gressins Sésame PavotNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
52 g
Carbs
45% of calories
22 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.8g
Saturated fat3.7g18% DV
Cholesterol0.3mg0% DV
Sodium560mg24% DV
Potassium368.3mg8% DV
Calcium351.2mg27% DV
Iron5.3mg29% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710407934 · Data last verified:

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3596710407934

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Common questions

How many calories are in Gressins Sésame Pavot?

Gressins Sésame Pavot by Auchan has 478 kcal per 100 g. One serving (25 g) is about 120 kcal.

How much protein is in Gressins Sésame Pavot?

Gressins Sésame Pavot contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.

Is Gressins Sésame Pavot a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Gressins Sésame Pavot high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Gressins Sésame Pavot a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Gressins Sésame Pavot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (3.7 g), sodium (560 mg); points in favor come from fiber (6 g), protein (15 g). Overall that places it in band C.

How much Gressins Sésame Pavot is 100 calories?

About 21 g of Gressins Sésame Pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gressins Sésame Pavot high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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