Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489492382 · Data last verified:
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Common questions
How many calories are in Grand Speculoos Saint?
Grand Speculoos Saint by Lidl has 466 kcal per 100 g.
How much protein is in Grand Speculoos Saint?
Grand Speculoos Saint contains 8.4 g of protein per 100 g.
Is Grand Speculoos Saint high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Grand Speculoos Saint high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Why does Grand Speculoos Saint have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (32 g), saturated fat (7.8 g); points in favor come from protein (8.4 g). Overall that places it in band D.
How much Grand Speculoos Saint is 100 calories?
About 21 g of Grand Speculoos Saint equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grand Speculoos Saint high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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