Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17052764 · Data last verified:
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Common questions
How many calories are in Gran Cereale?
Gran Cereale by Gran Cereale has 393 kcal per 100 g.
How much protein is in Gran Cereale?
Gran Cereale contains 9 g of protein per 100 g.
Is Gran Cereale high in carbs?
Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 20 g is sugar). It also delivers 10.2 g of fiber.
Is Gran Cereale high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Gran Cereale a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Gran Cereale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (20 g); points in favor come from fiber (10.2 g), protein (9 g). Overall that places it in band B.
How much Gran Cereale is 100 calories?
About 25 g of Gran Cereale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gran Cereale high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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