Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247479110 · Data last verified:
Compare Grüner Grieche with another foodLog Grüner Grieche in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grüner Grieche?
Grüner Grieche by Meine Käserei, Meine Käsetheke has 261 kcal per 100 g. One serving (100 g) is about 261 kcal.
How much protein is in Grüner Grieche?
Grüner Grieche contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.
Is Grüner Grieche keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grüner Grieche high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Grüner Grieche high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Grüner Grieche have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (560 mg); points in favor come from protein (9.3 g). Overall that places it in band D.
How much Grüner Grieche is 100 calories?
About 38 g of Grüner Grieche equals 100 kcal.
Is Grüner Grieche high in sugar or fat?
Per 100 g it has 2.1 g sugar and 23 g fat (15 g saturated). Fat provides 81% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API