Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489012603 · Data last verified:
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Common questions
How many calories are in Bärlauch?
Bärlauch has 239 kcal per 100 g.
How much protein is in Bärlauch?
Bärlauch contains 5.5 g of protein per 100 g.
Is Bärlauch keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bärlauch high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Why does Bärlauch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g), sodium (440 mg). Overall that places it in band D.
How much Bärlauch is 100 calories?
About 42 g of Bärlauch equals 100 kcal.
Is Bärlauch high in sugar or fat?
Per 100 g it has 3 g sugar and 22.5 g fat (15.7 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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