Gluten Free Christmas Pudding

Gluten Free Christmas Pudding by Marks & Spencer has 294 kcal per 100 g.

Gluten Free Christmas Pudding contains 3.1 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (58.1 g per 100 g, of which 49.2 g is sugar). It also delivers 3.4 g of fiber.

Yes — 49.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49.2 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 34 g of Gluten Free Christmas Pudding equals 100 kcal.