Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00888714 · Data last verified:
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Common questions
How many calories are in Christmas Pudding?
Christmas Pudding by Marks & Spencer has 323 kcal per 100 g.
How much protein is in Christmas Pudding?
Christmas Pudding contains 2.6 g of protein per 100 g.
Is Christmas Pudding high in carbs?
Yes — carbohydrates provide 83% of its calories (65.4 g per 100 g, of which 47.3 g is sugar). It also delivers 3.2 g of fiber.
Is Christmas Pudding high in sugar?
Yes — 47.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Christmas Pudding low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Christmas Pudding a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Christmas Pudding have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.3 g); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Christmas Pudding is 100 calories?
About 31 g of Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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