Sugar Plum Christmas Pudding

Sugar Plum Christmas Pudding by Marks & Spencer has 310 kcal per 100 g.

Sugar Plum Christmas Pudding contains 2.9 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (58.3 g per 100 g, of which 43.6 g is sugar). It also delivers 3.8 g of fiber.

Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.6 g), saturated fat (3.1 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 32 g of Sugar Plum Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.