Dairy & Eggs · Nutrition facts

Garlan

by Aldi

267 kcal per 100 g, with 4.6 g protein, 3.1 g carbs and 26 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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GarlanNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
4.6 g
Protein
7% of calories
3.1 g
Carbs
5% of calories
26 g
Fat
88% of calories
Macro split
Protein 7%Carbs 5%Fat 88%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.8g
Saturated fat17g85% DV
Cholesterol46.6mg16% DV
Sodium560mg24% DV
Potassium131mg3% DV
Calcium102.6mg8% DV
Iron0.1mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5760466964739 · Data last verified:

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5760466964739

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Common questions

How many calories are in Garlan?

Garlan by Aldi has 267 kcal per 100 g.

How much protein is in Garlan?

Garlan contains 4.6 g of protein per 100 g.

Is Garlan keto-friendly?

With 3.1 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garlan high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Garlan high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Garlan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (560 mg). Overall that places it in band D.

How much Garlan is 100 calories?

About 37 g of Garlan equals 100 kcal.

Is Garlan a good source of calcium?

It is a moderate source: 102.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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