פתיתי בירה

פתיתי בירה by תבואות has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

פתיתי בירה contains 49 g of protein per 100 g — about 49 g per 100 g serving.

Yes — 49 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (14 g); points in favor come from fiber (19.5 g), protein (49 g). Overall that places it in band B.

About 26 g of פתיתי בירה equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 14 g sugar and 5 g fat (1.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.