Other · Nutrition facts

Instant Yeast

430 kcal per 100 g, with 47 g protein, 36 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richVitamin C
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Instant YeastNutri-Score BCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
47 g
Protein
48% of calories
36 g
Carbs
36% of calories
7 g
Fat
16% of calories
Macro split
Protein 48%Carbs 36%Fat 16%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2g10% DV
Sodium75mg3% DV
Calcium45mg3% DV
Iron5mg28% DV
Vitamin C300mg333% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690770322819 · Data last verified:

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8690770322819

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Common questions

How many calories are in Instant Yeast?

Instant Yeast has 430 kcal per 100 g.

How much protein is in Instant Yeast?

Instant Yeast contains 47 g of protein per 100 g.

Is Instant Yeast a good source of protein?

Yes — 47 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Instant Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Is Instant Yeast low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Instant Yeast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal); points in favor come from protein (47 g). Overall that places it in band B.

How much Instant Yeast is 100 calories?

About 23 g of Instant Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Yeast high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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