Other · Nutrition facts

Nutritional Yeast

by Westpoint

388 kcal per 100 g, with 50 g protein, 37.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (16 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
50 g
Protein
51% of calories
37.5 g
Carbs
38% of calories
5 g
Fat
11% of calories
Macro split
Protein 51%Carbs 38%Fat 11%

Nutrition facts

per 100 g
Fiber18.8g67% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium2200mg47% DV
Calcium81.2mg6% DV
Iron6.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778659013503 · Data last verified:

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0778659013503

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Common questions

How many calories are in Nutritional Yeast?

Nutritional Yeast by Westpoint has 388 kcal per 100 g. One serving (16 g) is about 62 kcal.

How much protein is in Nutritional Yeast?

Nutritional Yeast contains 50 g of protein per 100 g — about 8 g per 16 g serving.

Is Nutritional Yeast a good source of protein?

Yes — 50 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Nutritional Yeast a good source of fiber?

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (18.8 g), protein (50 g). Overall that places it in band A.

How much Nutritional Yeast is 100 calories?

About 26 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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