Snacks · Nutrition facts

Fish Cracker

by Vincinni

430 kcal per 100 g, with 9.9 g protein, 67.5 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fish CrackerNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
9.9 g
Protein
9% of calories
67.5 g
Carbs
64% of calories
12.8 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar8.2g
Saturated fat5.7g29% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5310345008223 · Data last verified:

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5310345008223

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Common questions

How many calories are in Fish Cracker?

Fish Cracker by Vincinni has 430 kcal per 100 g.

How much protein is in Fish Cracker?

Fish Cracker contains 9.9 g of protein per 100 g.

Is Fish Cracker high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Fish Cracker high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Fish Cracker have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (5.7 g), sodium (1000 mg); points in favor come from protein (9.9 g). Overall that places it in band D.

How much Fish Cracker is 100 calories?

About 23 g of Fish Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fish Cracker high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Is Fish Cracker high in sugar or fat?

Per 100 g it has 8.2 g sugar and 12.8 g fat (5.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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