Salted Savory Crackers

Salted Savory Crackers by Tuc has 457 kcal per 100 g. One serving (31 g) is about 143 kcal.

Salted Savory Crackers contains 8.1 g of protein per 100 g — about 2.5 g per 31 g serving.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (640 mg); points in favor come from fiber (3.4 g), protein (8.1 g). Overall that places it in band C.

About 22 g of Salted Savory Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 8.9 g sugar and 18 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.