Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391509393201 · Data last verified:
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Common questions
How many calories are in Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano?
Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano by Jacob's has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.
How much protein is in Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano?
Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (4.2 g), sodium (1080 mg); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band C.
How much Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano is 100 calories?
About 23 g of Jacob's Mediterraneo Bread Crackers Olive Oil And Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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