Extra - Pépites Biscuitées

Extra - Pépites Biscuitées by Kellogg's, Extra has 482 kcal per 100 g. One serving (45 g) is about 217 kcal.

Extra - Pépites Biscuitées contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (19 g), saturated fat (11 g); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band D.

About 21 g of Extra - Pépites Biscuitées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.